Finding Peace in a Chaotic World - Corrected Khutba

By Yasmin Mogahed | 2026-01-10T03:24:02.118524+00:00 | Topic: Purification

Finding Peace in a Chaotic World

Finding Peace in a Chaotic World

By Yasmin Mogahed

Opening

أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ، وَالصَّلَاةُ وَالسَّلَامُ عَلَى رَسُولِ اللَّهِ وَعَلَى آلِهِ وَصَحْبِهِ أَجْمَعِينَ

I seek refuge in Allah from the accursed Satan, in the name of the Most Gracious, the Most Merciful. And peace and blessings be upon the Messenger of Allah and upon all his family and companions.

الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ الرَّحْمَنِ الرَّحِيمِ

All praise is due to Allah, Lord of all the worlds, the Most Merciful, the Most Compassionate.

Introduction

When I saw the topic that was proposed, I was actually very happy that we were going to talk about that. And the reason why is that finding peace in chaos is something that I think everyone can relate to. First of all, I want to kind of break down the topic, and then give you an idea of what it is that I want to convey.

But before I do that, I actually have a request from you in the audience. So we have a principle in our deen, and that is that, a few principles that I want to begin with. Fundamental principles.

Fundamental Principles

The Principle of Intention

One of them is, (إِنَّمَا الْأَعْمَالُ بِالنِّيَّاتِ وَإِنَّمَا لِكُلِّ امْرِئٍ مَا نَوَى - innama al-a'malu binniyyat wa innama likulli imri'in ma nawa) (Bukhari 1, Muslim 1907). The Prophet صلى الله عليه وسلم said in one of the most important hadith, that verily actions are by intention. And everyone will have that which they intended.

So what we learned from this hadith is this principle that intention is key. Intention is key in terms of getting the fruits of our toil.

The Principle of Striving

The other principle is that Allah tells us in the Qur'an that -

وَأَنْ لَيْسَ لِلْإِنْسَانِ إِلَّا مَا سَعَى

That mankind, that human beings will not have except what they strive for.

And this word سعي, where have you heard this word before? سعي? Anyone? أحج أمرؤ حج right سعي. This word literally means, we're referring to سعي as that distance that هاجر ran right? The distance between Safa and Marwah. She did this seven times. That's called سعي.

Do you know why? Because سعي means to strive. And so what هاجر did is she strove. She was in a really difficult situation.

The Example of Hajar

In fact, she was in what would look like an impossible situation. She's in the middle of the desert. There's no one around and she's with her child.

And so what did she do in that situation? She got up and she strove. She ran between Safa and Marwah and she didn't do it once. She didn't do it twice. She didn't do it three times. She did it seven times. And there's a lot of lessons we can learn from that.

First of all, she didn't give up. Second of all, she didn't lose hope. And this is a lesson for all of us in our lives, just kind of as a side note.

Because what happens in our own lives when you try something and it doesn't work? Not usually, but maybe if you're persistent, you try again. But then you tried it twice and it didn't work. Anyone? Maybe you give up.

Maybe you're very persistent. So you try three times and then four. But you understand what's happened here. She has tried the same thing, not once, not twice, not three times. She did it seven times. And she didn't give up hope. And she continued to strive. And that's seven. And so what we learn from Allah is that

وَأَنْ لَيْسَ لِلْإِنْسَانِ إِلَّا مَا سَعَى

Mankind will not have except what they strive for.

We have to strive for the things that we want. We can't. And one could say that Hajar could have just sat and waited to be saved.

Right? Right? I mean she's the wife of a prophet. She could have sat and waited to be saved. But she didn't sit. She got up and she worked. She got up and she strove. She did something.

The Hadith of Tying Your Camel

And this is a very, very important principle. It's that lesson of (اعْقِلْهَا وَتَوَكَّلْ - i'qilha wa tawakkal). How many people have heard this before?

Do you know where this comes from? It comes from a tradition.

What happened was that there was a companion who wasn't tying his camel. And when the Prophet صلى الله عليه وسلم asked him why, he said, Because I have my trust in God. I have tawakkul.

I put my trust in Allah. So then the Prophet صلى الله عليه وسلم said something so profound and so meaningful. He said

اعْقِلْهَا وَتَوَكَّلْ

(Tirmidhi 2517)

And what this profound, simple statement means is, Tie your camel and put your trust in Allah.

And by the way, it doesn't say tie your camel and then after that put your trust in Allah. It says tie your camel and at the same time put your trust in Allah. What that means is that while we have our trust in God, Yes, we know that our salvation comes from Allah.

And it's not going to come from anyone else. And it isn't going to come from anywhere else. But at the same time, we still have to strive.

And we still have to put in some effort. We have to put in some work. Does that make sense? And so even though Hajar was in a state of tawakkul, You know, in fact, we're told that she called out to her husband.

And she said, Was it Allah who told you to bring us here? Is this a wahi? Is this something that we're commanded to do? Because that's pretty scary. To be left in a desert with a child and then you have him sleeping. You know what I mean?

Can you guys imagine? And so she calls out and she asks, Is this a command from God? And when he said it was, Then she felt a sense of tawakkul, right? She felt at peace with knowing that, Okay, then that means God's got my back, right? That means Allah has got me and my child.

So she knew that Allah subhanahu wa ta'ala would take care of them. But did that mean she didn't take any action? Did that mean that she didn't do any work? She didn't put, she didn't strive. And as you know, she did.

And in fact, her striving was so memorable that every single person walks in her footsteps. In order to fulfill one of the most important rituals of our deen, which is both Hajj and Umrah. We walk literally in her footsteps.

Setting Intentions

So this concept that we have to strive for what we want. We have to strive in order to get fruit. You know, a farmer needs to strive.

A farmer needs to plant the seed and then take care of that in order to get fruit. And so what I ask from my audience is that I want you within yourselves to set an intention of what you hope to gain today. I want you to, because you know, Allah tells us that you will not have except what you strive for.

So we have to know what we're striving for. Are you even clear on what you're striving for? Do you know what your intention is? Do you know what you hope to get? Do you know what you're seeking? That's the question I'm asking. Sometimes we don't know.

We don't know what we're looking for. How many people feel like they know what they're looking for? Exactly. You know what I mean? Sometimes we're not even clear.

But here's the problem. Here's the problem. If you're driving somewhere and you're not really sure what the address is, are you going to get there? You don't even know what to put into your GPS, right? You have to know where you're going if you're going to get there.

And so what I want to ask you to do, and this is something you do within yourself, is to set a mental goal of what you hope to gain tonight and then, obviously, in your life. Okay? Let's start with what did you come for? What are you seeking? Everyone's seeking something. And if you're not clear on what that is, become clear on it because you can't reach somewhere if you don't know where you're going.

Does that make sense? So I want everyone to take a few moments and just think about, you know, what is it that I need in my life? What is it that I'm looking for? What is it that I'm seeking? And then I want you to make dua. I want you to ask Allah to give you that tonight and to give you that in your life and to give everyone in this room, you know, what it is they came to seek. Can you guys do that for me? So just take a few moments and just do that.

Sharing Intentions

بِسْمِ اللَّهِ

. Does anyone want to share? Does anyone want to share? It's okay. If it's too personal, you don't need to.

If you feel like you want, yes, brother. Peace. If you're looking for more peace, come to look for peace,

إِنْ شَاءَ اللَّهُ

?okay

Yes. In the back, yeah. Hidayah.

Okay. So she said the guidance from Allah and the pleasure of Allah, to please Allah. May Allah bless us with that.

Yes. Lose that balance. So he said to have more of a sense of balance because it's easy to get focused on one thing and then lose sight of other things.

Yes. Motivation. Yes.

Okay, beautiful. Remembering Allah in any situation. Yes.

مَا شَاءَ اللَّهُ

that's beautiful. I'll repeat what you said. She said recently she went to Hajj.

مَا شَاءَ اللَّهُ حَجٌّ مَبْرُورٌ

. And before that, she didn't know a lot about the deen and now she has this love, like desire to learn more. May Allah give you that.

Yes, in the back. Okay. Let me know what the question is and then if I cover it, then during the talk

إِنْ شَاءَ اللَّهُ

.

Understanding the Connection

Someone mentioned feeling a connection, and I want to say, that connection is through Allah. Right, it's Allah.

So what happens is that, obviously, we don't know what's inside another person, right? I can't see what's inside another person's heart or another person's mind, but Allah can. And so Allah knows exactly what you need. Allah knows exactly what you need.

Allah knows exactly what you need. And He also knows exactly what you need to hear. I don't know, but Allah knows. And I'm the same one whom Allah knows me. And so it's Allah who knows and it's Allah who inspires. So it's through Allah subhanahu wa ta'ala.

It's not us, it's not me. Because, I mean, I don't know anything of the unseen. I'm a human being, same as others. So it's Allah subhanahu wa ta'ala. May Allah bless you. May Allah bless you.

Understanding Chaos in This Life

So anyone else want to share? Okay, yes. Clarity. Thank you for saying that.

إِنْ شَاءَ اللَّهُ

will talk about that. Yes. Finding peace through difficulties and disappointments.

Okay, wonderful. Now I want to start. So this is really good,

الْحَمْدُ لِلَّهِ

because this is exactly what we want to talk about today.

The Nature of This Worldly Test

When we talk about peace and chaos, first I want to define chaos. Why is there chaos? And what is it that we're suffering from right now? What is it that we're suffering from as human beings in the earthly experience, in the worldly experience that we're in? What is it about the nature of this life that we are all being tested with? Well, there's a few things.

Number one is that Allah subhanahu wa ta'ala is unseen. The prophets are unseen. The angels are unseen. Hellfire is unseen. Jannah is unseen. All of these things we can't see. And therein lies the test.

Many of us, what happens is that we go through this world, and we get so caught up in that which we can see, in that which we can feel and touch, the material things, and we forget about that which we cannot see. And this is exactly why this life is a test, isn't it? Because Allah subhanahu wa ta'ala, we can't see Him. We can't see Jannah and Jahannam.

We can't see the grave, but these are realities. And so what ends up happening is that in this chaos of dunya, we get caught up. We get caught up in media, in our jobs, in money, in social media, which is so much about how you appear in front of other people.

What do other people think about you? How do you look? We're living right now in a time, it's like unprecedented time of complete obsession with appearances, like obsession, right? It's become so important what you look like, what you wear, how you present yourself. Why? Because this is the culture we're in right now, the Instagram culture. And it's all about putting yourself out there and looking a certain way, having a specific type of image.

And so all of these things create a chaos. They create, as one of the viewers mentioned, it's distracting, right? You lose focus of what matters. And the reason for that is this is what we can see, right? This is what's close to us.

This is what we can experience, you know, firsthand. But Jannah and Jahannam, that just seems far away, right? Even Allah feels far away to many of us. Am I right? Even if we pray, sometimes we feel like, but I don't feel Allah, right? I pray, maybe I'm going through the motions, but I don't feel connected to Allah subhanahu wa ta'ala.

And so what happens is I don't feel connected to Allah, I don't feel connected to heaven or hell, but I feel connected to my phone, you know? I feel connected to my friends on Instagram, Facebook. That I feel connected to because it's in front of me, right? It's not unseen, right? It's not (غَيْب - ghayb). It's not (غَيْب - ghayb).

It's something immediate. It's something I can feel and touch. It's the material.

And so this is our biggest test. Our test is that we choose the material over the spiritual, right? We choose the immediate gratification over the delayed gratification, right? Because Jannah is not right now. Heaven is not right now. Meeting Allah is not right now. And so we instead focus on, well, I'm going to meet my friend, right? Or I'm going to meet someone that I love. And we forget and we kind of put aside what is coming.

The Solution: Dhikr (Remembrance)

Now, how can we avoid that? So this is one of the pitfalls of the chaos of dunya, of the materialism, of the fact that there's so much to get distracted by. And to be honest, there's only one answer. There's only one way to not fall into that trap.

There's only one way. And that is something called (ذِكْر. ذِكْر - dhikr. dhikr)

You know what (ذِكْر - dhikr) is? Can anyone just define this word? Remembrance. The reason, see, I want everyone to reflect for a moment. You know, people, a lot of times from other faiths, they find out we pray five times a day and they're like, that's a lot.

You know what I mean? Like, that's a lot. I thought I was religious and I pray before bed, you know? Or like I pray on Sunday or something, and that's religious. Five times.

And that's just the (فَرْض - fard), right? That's without any (نَوَافِل - nawafil) prayers. So if you reflect on that for a second, why do we pray five times a day? And by the way, it used to be 50. How many people know this? If you actually study, you find that when the commandment first came, it was 50 times.

And then Allah reduced it to five. So what do I want you to do? I want you to think about why would that be the case. Why?

There's a reason why our creator told us to pray five times a day, and he spread out those prayers throughout the day. They could have all been before bed, right? Or all in the morning before we got busy with our day. But that's exactly the point. It's so that we don't become so busy with the material things that we forget about our actual purpose.

Does that make sense? It is a reminder that is designed in the prescription. It's designed to make us stay focused. And so the fact that you were saying, you know, sometimes you get off track or you get focused on something, that's human nature.

And that's why Allah has told us to pray five times a day. That prayer is to remind us. It's a remembrance. It's (ذِكْر - dhikr). It's to remind us. It's to recalibrate. It's to reorient us what to our ultimate purpose. Our ultimate purpose.

Our Ultimate Purpose

Now let me come back to what is our ultimate purpose.

What is our ultimate purpose? Allah tells us,

وَمَا خَلَقْتُ الْجِنَّ وَالْإِنسَ إِلَّا لِيَعْبُدُونِ

This is a very profound ayah, and I can't do it justice. But generally, roughly translated, it means Allah says that we have not created jinn and humans for any other purpose, except to know, worship, love God.

(لِيَعْبُدُون - liya'budun). Now (لِيَعْبُدُون - liya'budun) I can't only translate it as worship. Because it is not just worship in the ritualistic sense. That's not what it means. (عُبُودِيَّة - 'ubudiyyah) is when you... If I were to translate (عُبُودِيَّة - 'ubudiyyah), One way to translate it, it's enslaving ourselves to God so that we can become free.

See, it seems like a contradiction, right? That's why, it's like when you say you're a slave of God, a lot of people think of slave, because the word slave is a very negative word, right? It has a very negative connotation. Yes, being a slave to anything other than the Creator is a negative thing. In fact, it's oppressive.

It's oppression. It is the worst kind of oppression, to enslave yourself to anything other than God. But to enslave yourself to God, to become a slave of Allah, is the only way to actually become free.

That's deep. Do you know why? I'll answer that question by telling you something. One of the companions of the Prophet, or it might have been at that day, he came to one of the towns, and he said, I have come to free you from the slavery to the slave, and bring you to the slavery of the Lord of the slave.

So what does he say? He's saying, I'm coming to free you. Here's the thing. Every single one of us is a slave. Every single one of us is a slave to something. Everyone's a slave to something. Some people are slaves to their desires. Some people are slaves to another person. Some people are slaves to money. Some people are slaves to power. Some people are slaves to image, how they appear in front of people. A lot of people are slaves to what other people think. Have you heard of that? But what are people going to say? There are people out there, there are cultures out there, where everything you do or don't do, is based on, but what are people going to say? What are people going to say? That's called slavery.

That's slavery. What are you a slave to? Other people. The opinions of other people. What those people are going to say about you, and about your family. That's slavery. When a woman is told, no, go back to your abusive husband, because what are people going to say? That's oppression.

But what's the root of that oppression? It's slavery to what other people think. That's actually the root of the oppression. Because you're more worried about what people think, than you are about anything else.

And that's why, that's one kind of slavery. When we enslave ourselves only to Allah, meaning that, I'm not a slave to what people think. I'm not a slave to my own desires. I'm not a slave to money. I'm not a slave to image and power, and status. I'm only a slave to Allah.

Then and only then do we become free. So that is what Allah is saying, when He says

وَمَا خَلَقْتُ الْجِنَّ وَالْإِنسَ إِلَّا لِيَعْبُدُونِ

(Quran 51:56)

It's very important why we're here. Why were we created? Because it's easy to get lost in this chaos of life.

Between our jobs, and social media, and our friends, and our drama. A lot of drama, right? Netflix. That's a big part. That's important. So there's a lot of distractions. And it's easy to forget, why am I here? Some of us aren't clear on that.

And this is a reminder of why we're here. Allah says, I have not created human beings, I have not created jinn and human beings, for any purpose, except (لِيَعْبُدُون - liya'budun). Except that they enslaved themselves to me, and that's how we're going to become free.

The Importance of Dhikr and Salah

And that's why Allah has told us to pray five times a day. That prayer is to remind us. It's a remembrance. It's (ذِكْر - dhikr). It's to remind us. It's to recalibrate. It's to reorient us what to our ultimate purpose. Our ultimate purpose.

Now let me come back to what is our ultimate purpose.

What is our ultimate purpose? Allah tells us

وَمَا خَلَقْتُ الْجِنَّ وَالْإِنسَ إِلَّا لِيَعْبُدُونِ

(Quran 51:56)

This is a very profound ayah, and I can't do it justice. But generally, roughly translated, it means Allah says that we have not created jinn and humans for any other purpose, except to know, worship, love God.

(لِيَعْبُدُون - liya'budun). Now (لِيَعْبُدُون - liya'budun) I can't only translate it as worship. Because it is not just worship in the ritualistic sense. That's not what it means. (عُبُودِيَّة - 'ubudiyyah) is when you... If I were to translate (عُبُودِيَّة - 'ubudiyyah), One way to translate it, it's enslaving ourselves to God so that we can become free.

Understanding Tests and Trials

The Believer's Perspective on Trials

Does that make sense? When you remember your purpose, then everything else can fall into place. But you have to know your purpose. If you lose sight of your purpose, nothing's going to make sense.

Nothing is going to make sense. There's a question a lot of people suffer from, or struggle with, rather. And that's the question of, why do bad things happen to good people? A lot of people struggle with this question.

You know that that question is what happens when you lose sight of your purpose. And I'll explain why. The reason is that if you lose sight of your purpose, then you lose sight of what bad and good really are.

You actually don't understand. If you lose sight of your purpose, you lose sight of what is good for me, and what is bad for me. So when you ask, why do bad things happen to good people, the reality is, bad things never happen to good people.

Bad things never happen to good people. And I'll tell you the proof for that. There's a prophetic hadith.

عَجَبًا لأَمْرِ الْمُؤْمِنِ إِنَّ أَمْرَهُ كُلَّهُ خَيْرٌ وَلَيْسَ ذَاكَ لأَحَدٍ إِلاَّ لِلْمُؤْمِنِ إِنْ أَصَابَتْهُ سَرَّاءُ شَكَرَ فَكَانَ خَيْرًا لَهُ وَإِنْ أَصَابَتْهُ ضَرَّاءُ صَبَرَ فَكَانَ خَيْرًا لَهُ

Muslim 2999

There's a hadith that says. The matter of a believer is strange. Why? Because everything is good for him or her.

Do you see what the hadith is saying? The hadith is saying that bad things will never happen to a believer.

And now immediately you're asking in your mind, but what about this? But what about this thing that happened? And what about this? And what about this person who lost, you know, a family member? This person who this happened to them, and this person... See, this is where we have to go back to the root. What actually is the definition of good and bad?

Yes, I'm not saying that people aren't going to go through pain. I can't tell you that people aren't going to go through loss.

But what we are promised is that for a believer, everything will end up good for them, even if it means pain and loss. That's deep. Even pain and loss ultimately is good for a believer.

The Analogy of Medical Treatment

That's really deep. And that's... By the way, that's an entire other discussion. That's an entire other discussion. I talk a lot about that and show that in the book, and I have a class called Silver Lightning at Melbourne. But the whole idea is that no matter what comes in the path of a believer, if a person knows their purpose, everything that happens to you is actually for your own good. It's actually for your own good.

I'll give you an analogy of that. When you take a child into the doctor to get shots, what's the reaction of that child? Anyone taken an infant to get shots? Not the happiest day for the infant, right? The infant screams, is angry, isn't happy with the doctor, right?

Now imagine you take a 10-year-old to get the same shot. And you can explain to the 10-year-old that this is for your own good. What's the reaction of the 10-year-old? Well, maybe not happy, but also not screaming and shouting, right?

Now when you take an adult, a full-grown adult, who's going into the doctor to get life-saving medicine through a needle. So it's the same shot. Imagine that each of these people, each of these, the baby, the 10-year-old, and the adult, are all getting the same life-saving medicine.

It's actually saving their life. Everyone with me? What's the reaction of the adult, who's just had their life saved through this needle? Thank you. That adult isn't screaming and shouting.

That adult isn't angry at the doctor. In fact, it's the opposite. The adult is grateful.

Can someone tell me what's the difference between the baby and the adult? It's understanding. It's just understanding. It's the same exact experience.

Am I right? It's the same exact needle. It's the same exact pain. But the understanding is different, and so the reaction is different.

Right? The adult knows that this is actually for my own good. That this isn't to hurt me. This is actually to save me. This is actually to heal me. This is actually to make me stronger. And so the adult reacts with gratitude.

The Concepts of Rida and Sabr

And this is a concept in Islam called (رِضَا - rida) or (صَبْر - sabr). (رِضَا - rida) means contentment with the decree of Allah. To be content with what Allah has chosen for you.

To be content with what Allah is doing in your life. (صَبْر - sabr) means to be patient. To persevere.

It is only possible that you're going to be able to be patient and have contentment if you understand that whatever Allah does is for your own good. Right? And to know this is from Allah, and what Allah brings is the best.

The Analogy of Trusting the Driver

Here's another analogy to kind of make you understand.

Okay, every single person here, after this talk is done, goes outside, finds their mother or their father, picking them up, and starts driving. So you get in the car and your mother's driving. And your mother starts driving, and then you ask, where are we going? Because you don't really recognize the route.

Right? And then your mother says, don't worry, you'll see. How many people at that point call 911? Because they're being abducted. And they're scared.

Nobody. Why? But you don't know where you're going. Why? Because you trust the driver.

That's it. That's it. It's because you trust the one who's driving.

Even when you don't know where you're going. But you know that your mother's not going to do something bad for you. Right? You know your mother's not going to take you somewhere to hurt you.

Yes? Yeah. You know she's not going to throw you in a ditch and leave you, or sell you somewhere. You trust your mother.

And so even when you don't know what route you're going on, but inside you're at peace. And this is where the peace comes from, isn't it? Inside you have peace, because you trust the driver. And that's the only way to find peace in your life, is if you start trusting the driver.

That's the only way. Because imagine if you didn't know who the driver was. Now it's an Uber driver taking you all over the place.

Right? Into the woods. You do not know this route. This is not the way to your home.

Now you're worried. Right? Now you're scared. Simply because you don't trust the driver.

You don't even know who the driver is. Do you understand? You've got to know everywhere that this driver is going, because you don't trust the driver. But when you trust the driver, it's different.

And honestly, our problem, deeply in our lives, is we don't trust the driver of our life. Who is that? Allah, God.

We don't actually trust the driver of our life. That is essentially our problem. So when he makes a turn that we don't understand, we're going down a route we don't know.

You know these times in your life where you're like, you don't understand what's happening, and you start getting really agitated? But God, why? But why? And you want answers. It's like you're demanding answers. It's like, really?

Really? Would you do that with a surgeon? Like, who do you think you are? Would you go to the brain surgeon and say, by the way, you can't operate on me until I understand every procedure that you're going to do.

And you're like a plumber. You don't know what is going on. You're just going to trust the surgeon, because the surgeon knows what the surgeon is doing, and you don't.

You understand what I'm saying? But God, we do this with Allah. You know what I'm saying? It's like, Allah, you have to explain it to me. I have to understand it.

I have to understand why you did this thing in my life. How many of you know exactly what I'm talking about? It's almost like we're putting God on trial. You know what I mean? Like, as if Allah has to answer to me about what he's doing.

We're quite weird and arrogant that way. I mean, we wouldn't even do that with a doctor, because we know our knowledge, and we know that the doctor is not... The doctor went to school for like 12 years. We're not going to understand how he or she is going to do brain surgery.

And we trust that. Okay, doctor, you said I have a tumor. You said I need the surgery.

I trust you. And I let you put me under and have complete control with the needle. I mean, with the knife.

I'm completely helpless when I'm under... When the doctor is operating on me, I have no control, right? I have absolutely no control. And I've given complete trust to this individual. Right? Yes? We won't even do that with God.

Do you understand what I'm saying? And it's this idea of like, but why God? And but I don't understand. And the other toxic thing that we do is we don't have a good opinion of Allah. We don't actually have a good opinion of Allah.

Having a Good Opinion of Allah (Husn al-Dhan)

Do you guys know what that means? It means... Let me go back to my example about my mother. You have something for your mother called (حُسْنُ الظَّنِّ بِاللهِ - Husn al-Dhan Billah). It means you have a good opinion of your mother.

You trust that she's not going to do something bad. You know that she has your best interest in mind. This is like the benefit of the doubt.

Right? For your mom, you have that. That's how you're relaxed. But you don't have that for the Uber driver, right? And so you're always wondering, wait, wait.

Is she going to do something bad at all? Our problem is we don't have (حُسْنُ الظَّنِّ بِاللهِ - Husn al-Dhan Billah). We don't have a good opinion of Allah where if something happens in our life, how many of us wonder like why is this

bad thing happening? Why is God punishing me? Why is God being unfair to me? Why is this almost this anger, this resentment? And we're always sometimes we think very negatively about God. We think very negatively about what's happening in our life.

We have a negative worldview. You understand? Like if something is happening to us, there is a whole spectrum of ways to interpret it. There is a whole spectrum of ways to interpret the doctor giving you a shot.

Well, the baby's interpretation is this doctor is trying to kill me, maybe, right? Whereas the doctor is actually saving the child. And I think the problem is a lot of us have a negative opinion about Allah. When Allah is doing something in our life and something works out or doesn't work out, do we have a positive understanding or do we have a negative understanding? Do we think that everything that happens is actually for our own good? Or are we thinking very negative? Oh, this is going to ruin my life or this has ruined my life or God is angry with me or God is punishing me.

These kinds of ideas. So one of the most important things we have to change. So the first thing I said was know your purpose.

Remember that our ultimate purpose isn't our career. It isn't our money. It isn't our family even.

It isn't fitting into a size whatever. It isn't looking a certain way. It's ultimately to enslave ourselves to God and therefore become free.

That's our ultimate purpose. And that makes everything else make sense and fall into place. But the other thing we have to do is stop being so negative in the way we understand our lives and the way we understand what Allah is doing in our lives.

When a person has a positive opinion of Allah, it changes completely the way we respond to everything that happens. Remember the example of the mother driving, right? You were calm and you were at peace even when you never understood. Even if there were bumps in the road, you're not panicking because you trust the driver.

And so what we have to do is go back to trusting Allah. We have to know that actually Allah is on our side. It's not us against God.

Practical Steps for Finding Peace

You can't take on God. We have to know that Allah wants good for us. There's a difference between thinking that your life is happening to you versus your life is happening for you.

The things in your life, the things that happen in your life are actually happening for you. Even when you don't understand them, even when they seem bad, they seem negative, I promise you to that child that that shot seemed really bad. It seemed really negative, but it was actually saving the child's life.

And this is exactly what happens in our life. Sometimes we don't get what we want. Raise your hand if you always get what you want.

Shockingly, no one's raising their hand because that's not the way it works, right? We don't always get what we want, but Allah gives us what we need. And there's a difference. There's a difference between getting what I want and getting what I need, right? We hope that sometimes they're the same thing, but not always.

And we ask Allahsubhanahu wa ta'ala and we trust Allahsubhanahu wa ta'ala.

Three Essential Practices

Now I want to talk about some practical steps. So this is theoretical.

I touched upon one practical thing, but I want to go back and go a little deeper. I mentioned that we are told to pray not once, not twice, but five times a day and throughout the day. This is a prescription given to us by our Creator in order to remind us of our purpose while we're living our life.

See, our religion, our deen, it's not the type of deen where you go off into a cave in order to be spiritual, right? You're not only spiritual on Fridays. You're not only spiritual in Ramadan. Spirituality in Islam is something we do while we're at work, while we are married and have children, while we are even enjoying ourselves.

Can I tell you something deep? The Prophet (صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ - sallallahu alayhi wa sallam) said that even in the intimacy between husband and wife is an act of worship. It's a charity. Like, whoa.

The Prophet (صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ - sallallahu alayhi wa sallam) said this to his companions and they were like, how is that? You know, but this is something that, this is enjoyment. How can that be a (صَدَقَةٌ - sadaqah)? You know, (صَدَقَةٌ - sadaqah) that thing, you know, charity, like an act of worship.

And the Prophet (صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ - sallallahu alayhi wa sallam) said, because if you did it outside of marriage, would it not be a sin? And so to do it within marriage is actually a rewardable, that's actually a good deed. And so you see that Islam isn't about being spiritual by leaving our life. It's about finding spirituality inside of our life.

Inside of our life. Inside of our everyday mundane, right? You're going to still have to go to work. You're still going to have to take care of the kids.

You're still going to have to clean the house. You know what I mean? Like, you're still going to have your social media and your social dramas and all that. But within that, and you're going to have your trials.

You're going to have your storms. All that's going to happen. You're going to have bad weather.

You're going to have storms. You're going to have distractions. You're going to have bad health sometimes.

You're going to have financial problems sometimes. You're going to have family problems sometimes. Mental health problems sometimes.

These are all part of life. Islam came to teach us how to be close to Allahsubhana wa ta'ala within all of those circumstances. It's not about leaving the world, but it's about being close to Allah inside the world.

And that's what's very unique about Islam, by the way. That's what's very unique about Islam. If you study every other faith, every other spiritual path, it doesn't do that.

It doesn't do that. It usually separates, right? It separates that we worship here, and we do our job here, and we get married. It's all separate.

But Islam doesn't separate. It's holistic. Even within our lives and our jobs can be a worship.

Within our relationship with our husbands and our wives is a worship. Taking care of your children and your home, that can be a worship. Your job can be a worship.

All of these things is part of worship. But the question is now practically how do we do that? How do we implement that practically?

1. The Five Daily Prayers (Salah)

The number one way is by following the proscription. The five daily prayers is one of the most essential ways to do that.

That's why the (صَلاَة - salah) is so important. That's why our prayer is so important. Because there's no way that we can survive this life without (صَلاَة - salah)

It's impossible. (صَلاَة - salah) is like spiritual oxygen. It's the spiritual oxygen.

What happens to a person if they stop breathing? They die. Thank you. Exactly.

There's a lot of people who are spiritually dead. There's a lot of people who are spiritually dead. And the first cause of that is that they left their (صَلاَة - salah).

Is that they left their prayer. It's the first thing we're taught when we're little. And it's the first thing we forget.

Even though it's the most essential. It is actually as essential as oxygen. Can you imagine a person saying, you know what, I want to train for a marathon.

And they're not breathing. Can you train for a marathon if you're not breathing? And can you be an Olympic athlete if you're not breathing? Absolutely not. You gotta breathe.

You gotta breathe. (صلاة - salah) is your breathing. There's nothing that you can accomplish if you're not breathing spiritually.

So you have to go back to this essential part of our spiritual livelihood. And that's (صلاة - salah). And the prophet Allah told us to do it certain times of the day.

Do you know why that is? It's because Allah knows what he's doing. I promise you Allah knows what he's doing. So it's like here's the thing, I know it's crazy.

It's a crazy concept. It's not just whenever we wake up. You feel me? It's not.

It's actually a certain time. And why? Because Allah knows what he's doing. If a doctor told you you had to take a medicine at a specific time for it to work, you would follow that.

If the doctor said, see this medicine? It won't work. And this medicine's keeping you alive. You'll take it all the time.

Right? Yes you will. You will definitely. Because we care about our life.

And we trust the doctor. We say, you know what? The doctor knows what they're saying. Allah knows what he's doing when he tells us that (ظهر - dhuhr) is at a certain time.

Allah knows what he's doing when he says (عصر - asr) is at a certain time. And (مغرب - maghrib) and (عشاء - isha). So I promise you that Allah knows.

2. Daily Adhkar (Remembrances)

The second part of this prescription, so in order to live our lives in such a way where there is peace in the chaos. The second is, I advise every single person to have a regimen everyday. Even if it's for a few minutes of (أذكار - adhkar).

What are (أذكار - adhkar)? Different types of remembrance of Allah. Now the first one I mentioned was (صلاة - salah). That's essential.

That's essential. But in addition to that, there's certain prayers of dua. Certain supplications.

That the Prophet (صلى الله عليه وسلم) taught us. And these supplications, when you say them throughout your day. They actually transform your life.

They transform your life. And I have challenged audiences all over the world to do this. And it actually changed people's lives.

Is when they started to make this a regimen. A regimented thing. Just like you get up, you eat your meals, you take your vitamins, you do your exercise.

There is also a spiritual regimen that we need. And when you follow it, it changes your life. And so that regimen is that there's certain supplications that we're told to say in the morning.

That we're told to say in the evening. And before we sleep. Those three times are some of the most essential.

There's, of course, other ones. Small ones after prayer. Right? You learn them.

There's supplications when, you know, the amazing thing is that the Prophet (صلى الله عليه وسلم) lived his life. Where throughout his life he was remembering God. Right? So there's a supplication for everything.

There's a supplication for driving. A supplication for leaving your home. A supplication for entering.

There's even a supplication for entering the bathroom. A supplication before intimacy. There is a way to remember God according to the sunnah for everything in life.

That actually is very powerful. Because that is what transforms the mundane into the spiritual. That's how we find spirituality within the mundane.

Right? Because you're still driving to work. Right? You're still getting married. You're still, you know, using the restroom.

You're still being intimate with your spouse. You're still eating. But while you're doing these things, you're remembering Allah.

Do you understand? So my advice practically is that to get an app on your phone. Because you know what? The phone is like a part of our appendage. It's like an organ.

And so we always have our phone. You're like, phone? And so put the app on your phone called My Dua. This is the one I use.

There's lots of them. But this is like best 99 cents you'll ever invest. My Dua.

M-Y-D-U-A. How many people have heard of Fortress of the Muslim? Many of you. This is just the app form of that.

The app version of Fortress of the Muslim. What this app is, is a collection of verses and supplications to say in any aspect of life. So it's like a collection.

You can click on, okay, I'm traveling. Here's a supplication. You know, I'm feeling anxious today.

Here's a supplication. I'm wanting more provision. Here's a supplication.

Do you understand? So now that you have this app, which you're going to download (إِنْ شَاءَ اللَّهُ - insha'Allah). And you're going to invest for the rest of your life (إِنْ شَاءَ اللَّهُ - insha'Allah). Just by downloading this and then using it.

Once you get that app on your phone, what I advise is make sure that in the morning, you're doing your morning supplications. In the evening, you're doing your evening supplications. And you're saying some supplications before you sleep.

One other point I'm going to pointer, I'm going to tell you is that in the app, when you go to morning supplications. So it's morning slash evening remembrance. When you go there, you're going to find there's a list of like 25, okay.

So what happens is, human nature, we might do all of them like one day and then never do it again. Because it took us an hour, right? So one principle I want to tell you, very important, is that it's not all or none. The prophets (صلى الله عليه وسلم) told us that Allah loves the actions that are consistent, even if they're small.

Got that? That's a very important spiritual principle. The actions that are consistent, even if they're small. And by the way, you see this in the physical world too, right? You know, it's better to do 50 sit-ups every day than to do like 5,000 and never do it again, right? So this is the way it works spiritually.

Even if you're just going to say a few, but be consistent, you will see a transformative effect. You don't have to spend an hour doing it. You can have something you can do on your commute, you know, there's also a way to listen to it if you're driving, whatever.

But what you can do in the app is you can put a star next to certain supplications, and then that becomes your collection. But make sure you're consistent. If you can one up, you know, a lot, seven of them or whatever amount, but be consistent in the morning, in the evening, and then before you sleep.

And just do that, and after even a few days, you will see a huge, huge difference. How many people have, is there anyone in the audience who tried this, who did this? So you guys know what I'm talking about. The difference, did you see the difference? Yeah.

It changes your life, it changes your psychological and emotional state, am I right? And the days you don't do it, you feel it. So he's saying you used to hang it up on the wall, and when you get up, you look at it. Exactly.

And then of course, like, when you don't do it, you feel it, right? It's like, you know, you didn't do it. I will tell this, for those who are married, there's a lot of seminars out there about, you know, marriage advice and stuff. Actually, my husband is a marital coach himself, and he uses this method of coaching.

And one thing I will tell you is that all the advice that they give us, you know, Islamic marriage advice, Islamic marriage counsel, honestly, the best marital advice I can give anyone is do your morning and

evening (أذكار - adhkar). I promise you. Like, but no one says this, but I'm telling you, this is a secret.

It's actually the best marriage advice I can give anyone, and I know this from a lot of experience. So it's really amazing because it changes your spiritual state. It changes your mental state.

And remember we talked about the unseen? I mentioned a few things. I mentioned we don't see Allah, right? We don't see heaven and hell. We also don't see (شيطان - shaytan).

We also don't see (شيطان - shaytan) and we also don't see (شيطان - shaytan's) army, but it's real. And it exists. And Allah has told us in the Qur'an that (شيطان - shaytan) is an avowed enemy to mankind, and especially to the believer.

And so what these (أذكار - adhkar) do, among other things, is they create a shield. This is, by the way, why it's called a fortress, because it creates a fortress around the believer's heart and around your life, really, around your marriage, around your children. It is a shield from any kind of unseen force that wants ill for us.

And this is something documented in the Qur'an, that (شيطان - shaytan) is an open enemy. And so all around it actually really transforms your entire life. So that was number two.

3. Daily Qur'an Reading

And then finally number three is having the Qur'an in a daily part of your life. Now I know many of us read a lot of Qur'an in Ramadan. We try to finish it, right? We go to (تراویح - tarawih)

But we have to be careful, because what would happen to a person if they only eat for one month out of the year, and then they don't eat for 11 months? You're going to starve, right? And that's the problem, is that many of us, we have this spiritual nourishment in Ramadan, and then we starve our soul for the rest of the year.

So we have to have Qur'an be a regular part of our life, not only in Ramadan. Because you can't only eat during one season.

You have to eat throughout the year, and you have to breathe throughout the year. So these three things, the (صلاة - salah) and on time, because again, Allah knows what He's doing when He commanded, when He prescribed it at certain times.

إِنَّ ٱلصَّلَوٰةَ كَانَتْ عَلَى ٱلْمُؤْمِنِينَ كِتَـٰبًۭا مَّوْقُوتًۭا

And Allah tells us this in the Qur'an, that "[Indeed, salah is a decree bound by time for the believers]" (Quran 4:103) - it is at a prescribed time.

Number two was the (أذكار - adhkar), or any other one, but that's one that I found to be very, very good. And then number three is the Qur'an. And within that is of course following the example of the Prophet (صلى الله عليه وسلم) because the Prophet (صلى الله عليه وسلم) and his Sunnah and his Hadith came as a way for us to live the Qur'an.

For us to understand the Qur'an. When you do these three things, it allows you to find peace even within the chaos. And I promise you it will change your life.

The Importance of a Clean Heart

See, everything I'm saying right now will just sound like concepts. But when you actually do it, and you're consistent, you will find that your life changes. One other thing that happens, and I think one person mentioned this, is that there's a lot of confusion.

There's a lot of chaos, there's a lot of distraction, but there's also a lot of confusion. Sometimes we don't know black from white, right from wrong. We don't know which way to go.

We don't know what's right, what's wrong, who should I listen to, which website, this website says they're wrong, that website says they're wrong, that scholar says this. And there's a lot of confusion even in our concepts. The media right now has a certain agenda.

There's certain things that you're supposed to think are right, and there's certain things you're supposed to think are wrong. And that's just how we're grown up. So how do we start to have clarity of right and wrong? I'll tell you something.

Clarity only comes when you polish the heart. That's the only way you're going to have clarity. Because, listen carefully, we don't see with our eyes, we see with our hearts.

True, true sight, let me explain. Obviously we see physical things with our eyes, but true insight, that insight is from the heart. It's only through the heart.

And so if the heart is dirty, you don't see things as they actually are. You don't have insight. You don't have true understanding.

You'll think something that's really, really bad is actually good. You'll think something that's really good is actually bad. This is the reason why certain acts of worship, for example, start to look really heavy.

Do you understand what I'm saying? Certain acts of worship start to look heavy. You know (حجاب - hijab) for example. (حجاب - hijab) is one act of worship, like prayer or fasting.

And for some people, it might start to look heavy. And part of that has to do with the state of the heart. If it's something that is an act of worship and it starts to become too heavy for me, then it's not about, you know, a person can come and talk, Oh, but there's this ruling and there's this, you know.

We talk a lot about rules. We're very good at talking about rules. But you can tell someone all the rules in the world, but the heart has to be polished.

Otherwise, a person will reject the rules. A person will reject it. There's a very profound narration where (عائشة - Aisha), she says, that if the first verses to be revealed were, Do not drink alcohol, the people would have

said, We'll never drink alcohol.

If the first verses were revealed to say, Do not commit fornication, the people would have said, We're never going to commit fornication. Listen, that's very profound. The Quran, when it came down with rules, it didn't start out with those.

In fact, the Quran didn't start out with rules. The the rulings of like, this is حرام, you know, alcohol, prohibiting alcohol, prohibiting ربا usury or interest, prohibiting fornication, that stuff came later. That actually came later.

The first verses, the bulk of the verses in Mecca, the Meccan verses, aren't about rules. And you'll note, if you study the Quran, you'll find there's two types of verses, right? The verses that came down in Mecca, and then the verses that came down in Medina, the second part of the revelation. And they're quite different.

Most of the verses that were revealed in Mecca are about polishing the heart, are about strengthening the heart, about strengthening the connection with God, about the Day of Judgment, about understanding our purpose. Do you understand? And then later came the rules. Do you know why that is? Because when people created a strong attachment to Allah, a strong attachment to God, when people polished their hearts through the remembrance of Allah, through the consciousness of Allah, through knowing that the Day of Judgment is coming, then, when they were given rules, you know what happened? سمعنا وأطعنا - We hear and we obey.

The moment that the prohibition of alcohol came, people were just dumping their alcohol on the street. You see, that was, it was an automatic submission. Why? You know why? Because when you love someone, when you love someone, they say jump, you say? How high? That's how it works.

That's actually how it works. And all you have to do is think about the person you love most in your life. The person you love most in your life.

And when they ask something of you, when they want something from you, especially when you see like, if two people are like, if someone's like madly in love with someone, call us, they're a slave to that person. You know what I mean? They say jump, that's it. Just tell me where.

And that's also like quite a power and it can become dangerous, right? But that's the thing about love. And so when a person polishes the heart and loves Allah and has an attachment to Allah, then the rules become easier to follow. You see? It's not a burden anymore.

It's not a burden. When you love someone, it's not a burden to do stuff for them. Do you notice that? Think about a mother and her child.

Like just think about that. The amount of things that a mother will do for her child. Why? It's not even a, it doesn't feel like a burden.

It's love. But I mean, if it was someone else, you'd have to hire them and pay them a lot of money to do that same stuff. You know what I mean? And a lot of you would be like, no way, I'm not gonna be up all night with your child.

No amount of money, you know? The things that a mother will do, right? But that's love. And so what happens is when you love Allah and when you polish and strengthen the heart, the rules become easier. It doesn't feel like a burden anymore.

It's something that's easier to do. So this is very important. And it gives you, when you polish the heart, it gives you a way to see things as they really are.

You start to have insight. You start to understand things. But that can never happen if the heart is dirty.

And so this regimen, this regimen of the prayer, the (أَذْكَار - adhkar), and the Quran, what that does is it strengthens the heart. It feeds the heart. And it makes the heart healthy.

The Importance of Repentance (Tawbah)

And I'm gonna end with one thing which is also extremely important. It is inside of the (أَذْكَار - adhkar), but I'm gonna highlight it because it's very important. I mentioned that the heart is like a lens.

That's how you see the world, right? What happens if a lens is covered with dirt? Can't see anything, right? If your glasses, you have like a thick layer of dirt over your glasses, you can't see anything, right? Everything's dark.

What happens is that when we commit sins, and by the way, everyone commits sins because we're human. But when we commit sins without consciousness and without repentance, what it does is it creates a layer of dirt on our hearts.

كَلَّا بَلْۜ رَانَ عَلٰى قُلُوبِهِمْ مَّا كَانُوا يَكْسِبُونَ

"Nay! but that which they have earned has set like rust upon their hearts."

That's like a black stain. And so if a person isn't cleaning it, eventually what happens is the whole heart gets covered with darkness, with dark really.

Literally. And so that person's heart is covered and so that person cannot see with insight, like spiritual insight. Things will become very confused for that person.

They won't be able to have clarity or guidance or understanding. And so what the solution is, is to clean the heart, to remove the dirt. How do you do that? Repentance.

And this is a very essential part of our religion. It's (توبة and استغفار - tawbah and istighfar). It's to turn back to Allah and to repent.

And Allah loves for us to turn back to Him and to repent. Anyone and everyone can do that. There is no human being who has committed too many sins to be able to turn back.

Anyone can turn back to Allah. There's no such thing as too much sin. And honestly, this is actually a trick of (شيطان - shaytan).

(شيطان - shaytan) will tell you, but you're too far. You know what I mean? But remember the sin you did? Remember all this that you've done? Remember this? You see this mountain of sin? You're too far away to repent. There's no such thing.

Allah subhanahu wa ta'ala says that even if we come with sins that reach the sky, so the area from the earth to the sky, and we repent to Him sincerely, He will give us even greater forgiveness than that. So anyone can go back to Allah subhanahu wa ta'ala, and we all need to constantly be repenting because that's the cleaning of the heart.

You can't take a shower once a year and think you're good. Not going to work. You've got to constantly clean, and the heart is the same way.

Questions and Answers Session

I'm going to pause there and take a couple questions, (إن شاء الله - insha'Allah)

Question on Mental Health and Spirituality

Question: I have a practical question in terms of tying all the spirituality with mental health. If you're off balance in terms of the actual medical needs, chemical imbalance, are there taboos in terms of if you're taking antidepressants or if you're suffering from depression, anxiety, that's a sign of weakened mind? I was hoping you could elaborate on that, please.

Answer: And that's a whole seminar in and of itself, and I've taught actually seminars about that exact question, so I'll try to summarize because it's a big question. Yeah, I was just thinking, I did an entire seminar in Scotland recently just about that, about depression and spirituality, or mental health and spirituality.

Basically, I think that we have extremes in our community, and I think what happens is that when you have one extreme, a lot of times there's a reaction of another extreme. So on the one hand, we have this extreme where we've had this extreme, and it's still prevalent, where there's this idea that there's no such thing as mental health issues. If you just pray, and if you have strong enough (إيمان - iman) you'll never have any issues.

That's an extreme. To say that we should never feel sad is ridiculous, because sadness is a normal human emotion. And so, of course, when it turns into depression, then that's something that is outside of the

realm of normal, but some type of sadness.

We have ups and downs in our emotions. Now, depression itself, what is it that causes depression? The other extreme, so this is one extreme. The other extreme is this idea that everything is just medical, that everything is just physical, that everything is just biological, and that's also not true.

The reality is somewhere in between, and the reason for that is that the human being is comprised of a physical self. We have, obviously, a body. We have neurotransmitters.

We have chemicals. We have organs. That's real.

But the human being is also comprised of a soul. The human being also has a soul. The human being also has a spiritual heart.

The human being also has a mind. So there's a psychology, right? There's the biology. There's the spirituality, and they're all connected within the same individual.

So you can't really, I think, separate them, and I think the problem is that we've separated them, where we said, okay, it's only this, or it's only, some people say it's only biological, only chemicals cause depression, only, you know, less serotonin, or only dopamine, and then you have the other people saying, well, it's just (إيمان - iman) it's just your faith, only that. But the reality is that there are multi, it's a multifaceted issue. There are many factors that contribute.

If a person is depressed, it's many factors. It is not black and white, and that's, I think, the problem, is that many of us want it, it's like one camp or the other, right? It's black and white. It is not black and white anymore than an individual is just one thing.

A human being is not just one thing. We are spiritual, mental, and physical. And so the answer to, you know, the best answer that I can give is that we have to look at all of these elements when we're addressing an issue like depression.

We have to look at all of these elements. The biological element, the spiritual element, the mental element, as well as, sometimes it's a nutrition, and there's a nutrition element to it. Sometimes it's environmental.

We have to look at the environmental element. I mean, sometimes a person is depressed because there's something in their life they need to change. Maybe they're in a toxic home environment, and that's what's causing their depression.

I can give that person antidepressants, but if they continue to stay in that toxic home environment, the antidepressants aren't going to fix the problem. Do you understand what I'm saying? Because you're not addressing the cause, you're addressing the symptom.

So it's very, very important that we stop just talking about symptoms, right? I can have a headache, and I can just keep popping, you know, ibuprofen or Tylenol, but there's something causing my headache, and if I don't address that, then I'm not going to actually solve the problem.

I'm just treating symptoms. And I think that's one of the problems with only looking at it as a biological issue. I can take an antidepressant, but there might be other causes of my depression that I have to address.

And sometimes it's environmental. A lot of people are in bad situations, maybe abusive marriages, or maybe some sort of toxic environment, and they need to change that, and medication isn't going to change that. And then another element, of course, is spiritual.

I mean, what I mentioned of these three things, that also is very powerful. That's a spiritual tool that's very powerful mentally, and in terms of our mental health as well. And then, of course, I didn't get a chance to talk about it here, but I do talk about it in other talks I have online and in my written work.

But also our mental patterns, like our thinking patterns, also affect our emotions a lot. So the way we think about the world, the types of patterns we have in our thinking, there's a lot of research that shows that these can also contribute to depression and anxiety. The way we understand the world, the way we think about the world, the way we process things.

So there's a lot of elements. You can't really just put it in one box. And one last thing.

Sorry, I'll get to your question. One other thing I will put out there, there's a lot of research about this, and it's also in the Qur'an, is the power of gratitude. The Qur'an tells us that... Allah subhanahu wa ta'ala tells us, (لَئِنْ شَكَرْتُمْ لَأَزِيدَنَّكُمْ - (Quran 14:7) - if you are grateful, I will increase you.

And when you look at the research, you find that one of the most powerful sort of treatments that they found even for depression is gratitude. Keeping a gratitude journal. That's what they found in research.

When they have participants write down five things that they're grateful for every day, that it actually was effective in treating depression. So there's lots of different things that you can do. Like I said, it's multi- faceted.

Question on Cultivating a Good Opinion of Allah

Question: So one of the solutions you mentioned is having a positive opinion in Allah. How do I feel about that? How do I cultivate it so it's not in some shape?

Answer: Great. So her question is how do I cultivate (حسن الظن بالله - husn adh-dhann billah) which means having a positive opinion of God. This is that concept of I know that God wants good for me. I know what God is doing is good for me.

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That positivity with Allah, how do you cultivate that? The answer is by getting to know Allah. By getting to know Allah.

Because if you know Allah, you love Allah.

So how do you get to know Allah? The best way is by reading His words. The more that you understand, the more that you get to know Allah through His words and through praying to Him. The more you remember Him, the more you're building a connection with Him.

The more that you will realize that Allahsubhanahu wa ta'ala only wants good for you. And that Allah is always protecting you and taking care of you. But that happens through building a relationship.

Like you didn't become best friends with your best friend without building a relationship or your spouse. And so you have to build. And Allah is high above any analogy.

Allah is our creator. But the more we know Allah through remembering Him and reading His words and reflecting on it, the more we will have a good opinion of Allah. And one other thing to do is important.

Is to reflect on the creation too. Because all around us are signs of Allah. All around us.

إِنَّ فِي خَلْقِ السَّمَاوَاتِ وَالْأَرْضِ وَاخْتِلَافِ اللَّيْلِ وَالنَّهَارِ لَآيَاتٍ لِأُولِي الْأَلْبَابِ

Indeed in the creation of the heavens and the earth and alteration of night and day are signs for those of understanding. That's what the ayah says. So it's important too that we reflect on the world around us too.

And we find Allahsubhanahu wa ta'ala in that. But the heart has to be clean to be able to see it.

Question on Striving vs. Accepting Allah's Will

Question: I just have a question about your first point and striving and not giving up and keep going. At what point do you think the American mentality at first, you know, you don't say you're trying or you know like more of the Muslim like this is what Allah wills. Like where is the balance in that? That's what I struggle with.

Answer: That's a great question. And the answer to it is not black or white. So honestly what I would say as the best advice for that question is this is why we seek guidance from Allah. There's a gift that Allah has given us called (اِسْتِخَارَة - istikhara)

How many of you have heard of (اِسْتِخَارَة اِسْتِخَارَة - istikhara istikhara) is usually this like understood as this ritual you do before you get married. Right? But (اِسْتِخَارَة - istikhara) is much much deeper than just that. (اِسْتِخَارَة - istikhara) is a prayer that we do to seek guidance.

To seek direction. How does it work, right? And that's also in your app. So you pray two (رَكَعَات - rak'at) of extra length of prayer and then you recite this (دُعَاء - du'a).

Now when you look at the meaning of this (دُعَاء - du'a) what it's asking from Allah is Allah, if this is good for me in my (دُنْيَا - dunya) and my (آخِرَة - akhira) so in this world and the next then (فَاقْدُرْنِي وَيَسِّرْنِي ثُمَّ بَارِكْ لِي - faqdurni wa yassirni thumma barik li) then make it happen make it easy and put blessing in it. And if this is not good for me in my (دُنْيَا - dunya) and my (آخِرَة - akhira) then take it away from me and take me away from it. And then bring me what is good for me and make me pleased with it.

So (اِسْتِخَارَة - istikhara) yes! Isn't that deep? When you really understand what you're saying (اِسْتِخَارَة - istikhara) is a perfect (دُعَاء - du'a). Because it's exactly what we want. Who in the world wants things that are bad for them? Actually I want it, even if it's bad for you.

We want only goodness, right? We don't want to be hurt. So (اِسْتِخَارَة - istikhara) is actually just asking God to bring what's good and take away what's bad. And if something is not good for you (اِسْتِخَارَة - istikhara) says replace it with what's good for me and make me happy with it.

It's so comprehensive. Why do we not use (اِسْتِخَارَة - istikhara) more? Why is it just a ritual we do before we get married? And then of course it's like we had a dream and weird stuff, right? It's like there's so many weird myths that come with (اِسْتِخَارَة - istikhara) and I heard recently that you pay people to pray (اِسْتِخَارَة - istikhara) for you or something. That's really strange.

That's really weird. Because you're just supposed to pray for yourself, right? And one of my favorite racial blinds is my mom prays (اِسْتِخَارَة - istikhara). It's not even like I pray (اِسْتِخَارَة - istikhara).

Mama's boy prays. Mama's boy's mama prays (اِسْتِخَارَة - istikhara). But the point here is that (اِسْتِخَارَة - istikhara) is something that you're asking Allah direct me and take away what's bad and bring me what's good.

So we need to use that that's the concept we have to have in life. Is that yes, we do our effort we tie our camel, right? We do our striving but at the same time we ask Allah, you know what? If this is good, then make it happen. And if it's not, take it away.

Because I don't want anything that's not good for me. Nobody wants that. So it's really asking Allah to take care of it.

So sometimes in life we might be trying for something and we keep trying and trying and it's just not working out. Right? So at some point if we're praying (اِسْتِخَارَة - istikhara) we need to understand that that's Allah answering our (اِسْتِخَارَة - istikhara). He answers where in this (دُعَاء - du'a) do we ask for a dream? Right? Did you hear it? Because I did.

Show me a dream. We're not prophets. Like, yes there is such thing as true dreams.

Even non-prophets can have true dreams. But we don't have any way of knowing right? Because a dream can be from three sources if you're not a prophet. It can either be true from Allah It can either be true if it's from Allah or it can be from the next, my old self Okay.

Maybe I'm just really worried about something so I dream about it. Or it could be from (شَيْطَان - shaytan). Or it could be from (شَيْطَان - shaytan) so how do I know the difference? Like, I'm going to make this huge decision based on a dream that could be from (شَيْطَان - shaytan)

Or it could be from what I ate last night for dinner. You know? And plus I'm of course interpreting the dream as I want too. Because you know what? I had a dream about a dog and then that means the dog begins with D and the person's name begins with D. So that means that's Shadari now.

Like, I can also do that. So it's like (اِسْتِخَارَة - istikhara) isn't like you know Anyway. (اِسْتِخَارَة - istikhara) essentially is asking Allah to take over.

To make it happen, smooth and for blessing. It's good for you. And to take it away if it's not.

So I highly, highly recommend you know getting back into the sunnah of doing (اِسْتِخَارَة - istikhara). Because we don't know what's best for us. We don't know the unseen.

Question on Repentance

Question: I had a question. In terms of like asking for forgiveness to like purify our hearts. Is that like something where we can just do like like do this for Allah again and again? Or is it something like where we need to in our mind remember or like be aware of the things that we did wrong and then ask for forgiveness? Or is it just like you can just like read or ask for forgiveness in general constantly?

Answer: The answer is both. Both. We need to do both.

(اِسْتِغْفَار - istighfar) can be like about a specific sin where you're making repentance about a specific sin. And it also should be like something that we do to suffer Allah. The Prophet (صلى الله عليه وسلم - sallallahu alayhi wa sallam) said that in his sunnah that he would say (أَسْتَغْفِرُ اللَّه - astaghfirullah) numerous times a day.

One narration says a hundred times a day. It was something that was part of his regular (أَسْتَغْفِرُ اللَّه - astaghfirullah). So, both.

The answer is both. And that's all part of the purifying. And then there's also the (اِسْتِغْفَار - istighfar) specific things.

Really quickly, let me just say it since you didn't ask. So, the requirements for like a specific type of (اِسْتِغْفَار - istighfar). So, you committed a specific sin and you want to repent from that specific sin.

So, the first requirement, three requirements sometimes, four depending on what the sin is. One is that you feel a sense of remorse. You feel bad about the sin.

The second is that you stop doing the sin. And then third is that you make the intention not to return to it. Okay? The fourth is when your sin involves the rights of another human being, and that's to try to rectify it with that other human being if possible.

One example is stealing. Stealing is a sin against God, but it's also a sin against human. Right? Because you've taken someone else's right.

So, in that case, it would involve making right with God, but also with the person. And that's not always possible, but if possible, yeah.

Question for Mothers

Question: I just had a question As a mom, we just saw you over, you heard your child outside, but any advice or advice specifically for moms trying to get out of the chaos of just having their kids?

Answer: So, the last part of the question, the chaos of just being a mom.

Yes, okay. Okay. So, actually, again, the best advice I can give to a mom, like, the first best advice is do your (أَذْكَار - adhkar)

Like, I'm serious. Because the thing about the thing about doing your (أَذْكَار - adhkar), especially if you're, like, on top of your absolute basics, your five prayers, your (أَذْكَار - adhkar) of morning, evening, and, you know, before you sleep, and as much as you can when you're driving, you say your (أَذْكَار - adhkar) before you eat, after your prayer. What that does is it changes your state.

It changes your state. So, you're able to do more in less time. That's huge.

There's something called (بَرَكَة - baraka)baraka means blessing. And it's when Allahsubhanahu wa ta'ala puts blessing in your time, for example, then you can do more in less time.

You can do more with less effort. Right (بَرَكَة - baraka) in your efforts means that you can get more with less effort. (بَرَكَة - baraka) in your wealth, that your wealth will be able to do more with less wealth.

So, we want (بَرَكَة - baraka). We want the help of Allah. (أَذْكَار - adhkar) does that for you.

It allows you to be a lot more patient, which is really, really necessary, especially with, you know, children that test your patience. And, of course, they're designed to test especially your buttons, right? Because they're from your genes. And, yeah.

And, you know, Allah told us that our children are a test, that our children are a (فِتْنَة - fitna). And I don't mean that badly, but it's a test. It's a test.

And children are definitely a test. One other advice I want to give to moms, and I wish we had more time to talk about this one, but one mistake that a lot of moms do is that we do (طَوَاف - tawaf) around our children. We revolve around our children.

So, that's very dangerous and unhealthy. I'll explain what I mean by that. Because the love that a mother feels for her child is natural.

You know, it's like, this is mercy. It becomes a test for her where we can put the children at the center of our life. The center of our existence, really.

And everything becomes about the child. Now, this becomes dangerous for the individual, but it also becomes dangerous for the marriage. Because what happens is you stop investing in your marriage, and both parents are just holding hands doing (طَوَاف - tawaf) together around the child.

And that's like the only relationship they have, is that they're both together doing (طَوَاف - tawaf) around the child. You know what I'm saying? They stop being husband and wife, and they're just mom and dad. You know what I'm talking about?

It's all about the kids.

It's all about the kids. Do stop worshipping your child. It's not all about the kids.

And this is also not very healthy because we're raising narcissists. That's another problem, especially the boys. Some boys talk to me when I say that because they feel that.

So when you, especially in certain cultures, I mean in certain cultures, especially in certain cultures, having a son is like the sun. She feels it. And so, you know, you know what I'm saying? That's so dangerous.

That's so unhealthy. And I think that's one of the biggest mistakes we make is that now this child, and like I said specifically the son, becomes the center of everyone's universe, especially the mom. And she gives everything about her own life and her own development and her own growth, even her own relationship with her husband, everything gets put aside.

And now it's all about the needs of this child. And that's an imbalance, and it's unhealthy. And to worship a child in that way, worship, you're not praying to them, but this is a type of worship, is very unhealthy to that child.

Now that child grows up, and let's add to that, is that during this (طَوَاف - tawaf) that child is also not learning to be responsible. It's not learning to do things for themselves. You know, you have these boys who are not even making their own beds.

They're not taking any responsibility outside of playing video games, and that's a big problem. That's a big problem, because it's creating, you're handicapping a child. Right? Because you're not letting them do anything for themselves.

They don't know how to do anything. And we as moms, we call it love. Right? But no, it's because I love my child, that's why I do everything for him, but you're handicapping him.

Because when is he learning to be a man? Because, you know what, he's supposed to be a man. He can't be a man child. He can't be a boy forever.

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He has to become a man. And a man is then going to be responsible for his family, and he's supposed to have, you know, these are leaders that we're supposed to be raising, right? So, it is a problem, and it's something that we have to start changing as moms. So, since you asked it, that is something that we need to start talking about.

But one other thing I'm going to add, this is also why we're having, later on, we have issues with the mother-in-law. This is the reason. This is the reason.

It's because the mother, who becomes the mother-in-law, because we married her son, but the problem was that, long ago, long ago, she gave up her life just to walk around this child. And now he's 35, and she's not about to lose that. You know what I'm saying? It's like, uh-uh.

Like, you think that you're going to come marry my son, and everything I did for him is just, no. So, it becomes like this attachment that's very not healthy. It's not healthy.

Because, but what's the root cause of it? It's because you had an unhealthy, this was unhealthy. Our life is not supposed to revolve around another human being. Even if it's your own child.

Even if it's your spouse. Yeah? It's never, that's an imbalance. That's, that's, our life is supposed to revolve around our creator.

That's what it means to be (عَبْدُ اللَّهِ - ‘abd Allah). You understand? This is the freedom that comes with true (عُبُودِيَّة - ‘ubudiyyah) is that I'm not doing this around my child, and then we have healthier relationships. We're not going to have that whole mother-in-law issue, because if the relationship from the start is healthy.

Question on Distinguishing Between Sabr and Action Against Oppression

Question: I hear your talks and today you mentioned some, it's about suffering and oppression. How do you, in a situation of chaos, right, like how do you know if something you should seek patience in, and prayer in, versus something that you may be being oppressed with? So where does that come in?

Answer: Yeah, great question. And again, that's actually something I do cover in a lot of my talks, and that's something that's so important.

People misunderstand the meaning of (صبر - sabr). So this word (صبر - sabr) doesn't mean being passive. It's not the same thing.

(صبر صبر - sabr sabr) has basically is an umbrella term, which includes different actions depending on the situation. Does that make sense? So sometimes (صبر - sabr) means taking action. Sometimes (صبر - sabr) means accepting the decree of Allah.

Sometimes (صبر - sabr) means persevering. So (صبر - sabr) is an inclusive term. So it actually depends on the situation.

HEADING

Now what does the Prophet (صلى الله عليه وسلم) tell us about oppression? The Prophet (صلى الله عليه وسلم) tells us that

مَنْ رَأَى مِنْكُمْ مُنْكَرًا فَلْيُغَيِّرْهُ بِيَدِهِ فَإِنْ لَمْ يَسْتَطِعْ فَبِلِسَانِهِ فَإِنْ لَمْ يَسْتَطِعْ فَبِقَلْبِهِ وَذَلِكَ أَضْعَفُ الْإِيمَانِ

(Muslim 49)

if you see something wrong, you should try to change it with your hand. He doesn't say if you see something wrong, have (صبر - sabr) sister. That's not what the Prophet (صلى الله عليه وسلم) said.

If you see something wrong, you should try to change it with your hand. And if you cannot, he said then with your tongue speaking against it. And if you cannot, then at least hate it in your heart.

And this is the weakest of (إيمان - iman). So it's part of our faith to try to take action against oppression, against something that's wrong. And another hadith he says (صلى الله عليه وسلم) said انصر أخاك ظالماً أو مظلوماً

(Bukhari 2444)

help your brother if he is an oppressor or he is oppressed.

So the companions wondered the same thing all of you are wondering, which is, well we know how to help him if he's oppressed, but how do I help him if he's the oppressor? And he said by stopping him from oppressing. By stopping him from oppressing. Meaning, meaning, we should not be complicit in oppression.

When I allow oppression to continue, I'm not helping my brother. When I stop someone from oppressing, I'm helping my brother. So the question comes to, it depends if the situation is actually an oppression or an overstepping of your rights.

Does that make sense? So Allah subhanahu wa ta'ala and his messenger have told, have given us what our rights are. There's certain things that were given by Allah that this is your right as a human being. That this is your right as a child.

This is your right as a wife. This is your right as a husband. This is your right given by God.

This is called a God-given right. It's given by Allah. If someone tries to take away a God-given right, then that's oppression.

And that's not something you should turn the other cheek about. That's not what (صبر - sabr) means. (صبر - sabr) would be, for example, if there is a situation where somebody, there's something that can't be changed.

So, for example, someone passes away. You can't change that. So you accept the decree of Allah without complaining against Allah.

That's (صبر - sabr). But when there's a situation that can be changed, and you should take action to change it, that's part of our worship. So oppression is not something that we're supposed to turn the other cheek to.

If someone is taking away your God-given right, or the God-given right of another person. So that's part of taking action against oppression. And that's called (صبر - sabr) too, because (صبر - sabr) is sometimes an active word.

HEADING

It means to persevere. So it depends on the situation, but if there is oppression, we're not supposed to stay quiet about it. Yeah.

Closing

So that was it. Okay.

Just a couple announcements.

I do have a few copies of my books. I have two books, Replaying Your Heart, Love and Happiness. They'll be available here.

I'll sign them and show them if you guys want the photos. Also, we'll have more information. Someone is looking for coaching.

That has been designated for days, coaching for couples and specifically for men. So if you are interested, or you know someone who's interested, you can get more information.

.Thank you .السلام عليكم ورحمة الله وبركاته